After a successful Season 1, we are launch Season 2: Come along to learn, move, build confidence, stretch and nourish in this unique food and wellness collaboration with Sweaty Betty and Coal Office.
Located in the unique and stunning setting of the building’s 19th century arches, we’ve teamed up with Sweaty Betty to curate a schedule of events that promote wellbeing and mindfulness.
Priced at £20 per person, each participant will be treated to a 60 minute session from a specialist instructor, plus a gift from Sweaty Bag, bag and a £20 voucher to spend in-store.
After the class, enjoy a complimentary drink at the Coal Office.
with Georgie Murphy
Tuesday 2nd May (6.30-7.30pm)
Join Registered nutritionist Georgie Murphy for a comprehensive 1-hour session exploring the connection between stress, hormones, and fatigue, and how nutrition and lifestyle factors can help you manage these symptoms. Whether you’re dealing with chronic stress, hormonal imbalances, or simply looking to optimise your health, this talk is for you.
with Pavitter Benning
Tuesday 9th May (6.30-7.30pm)
Pav is a Pranic Healing Therapist and will guide you through an ancient healing meditation created by Master Choa Kok Sui founder of Pranic Healing and Arhatic Yoga.
This guided meditation will leave you feeling peace, harmony as well as boosting your energy levels! It has been scientifically validated to increase mental clarity, enhance focus, increase productivity and provide overall physical and mental health; with thousands of testimonials of positive life transformations!
with Vivian Gabel
Tuesday 16th May (6.30-7.30pm)
In this workshop, choreographer and teacher, Vivian Gabel will lead a workshop focusing on the development of confidence and self-esteem through a mixture of dance styles. This is a great opportunity to join a supportive and uplifting space to get out of the routine, have fun and find your inner power through dance.
with Catherine Weston
Tuesday 23rd May (6.30-7.30pm)
Join us for a soulful vinyasa flow yoga class. Contemporary movement mixed with classic yoga postures that invite a spark of summertime vibes and embodied bliss. Reconnect to body, refresh the mind and senses, with breathing techniques to soothe the nervous system.
with Abbi Coleman
Tuesday 30th May (6.30-7.30pm)
Expect to feel nourished, connected & centred within your heart & mind. In this workshop you’ll explore the varsity of your Breath and how it can support your system, calm your mind and open your heart.
You will experience, and receive, different breathing techniques that will nourish your daily life; from soothing your nervous system when feeling anxious or stressed & firing up your energy when that afternoon slump hits, to tapping into the innate wisdom and intelligence that lives beneath the surface, right in the centre of your heart.